Boot camp is indeed the right choice for those of you who want to lose weight or shape the body. Unfortunately, not everyone can join this sport. Because boot camp sports require tremendous power and fast movements that can be too challenging for beginners. Therefore, before applying it should ask the instructor how the program will work so you can assess whether this type of exercise is right for you or not. Visit the website from TACFIT to get clearer information. In addition, you are also not advised to participate in this type of exercise if you are over 40 years old, pregnant, never exercising for long time, or have health conditions. It’s a great idea to see a doctor before beginning a boot camp class or any exercise training program.
Stretching is one of the activities that need to be done before the sport. Yes, you should not start sports without stretching first. Body muscles require warming-up or warming to increase heart rate. In addition, stretching movements will increase blood flow so that more oxygen enters the muscle. Apparently, not all stretching is good to do before the sport. Because, there are several stretching movements that can increase the risk of injury, especially if done in the wrong way.
One stretching movement that should be avoided before exercise is elevated hamstring stretch. Just as the name suggests, this movement focuses more on the hamstring muscles or muscles that are behind the thighs. This movement is done by placing one leg on the bench or pedestal lower than the hips, then push your body slightly bent toward the legs that support. When you do this movement, you often feel a sensation like a muscle that is tightened on the back of the knee. During this time you may think of it as a positive effect during the stretching period.
In fact, this sensation is only the effect of the sciatic nerve or the pelvic nerve that is tightened. This stretching motion does not actually make the body flexible, instead of making the muscles behind the knee hurt and tighten.